Nutrition of Adolescent AthletesToday our world is filled with food. Although some are healthy, it seems that teens are focusing more on unhealthy foods. Yes, there are sports programs; teenagers are still not eating the right foods they should be eating. They get simple, easy-to-use, inexpensive foods that likely come from fast food restaurants. Teenagers often choose the easy choice, which is why obesity rates are increasing in our state, including heart attacks and diabetes. Although it seems that unhealthy choices are more addictive when you are in a hurry and need to eat quickly, without worrying about nutrition, teens don't realize that it will affect them in the long run, literally. the focus is often on foods, what nutrients to adopt, what to eat, or what is easy. Although you might say, “Oh, fast food is so quick and easy!” » A healthier solution would be to prepare a quick snack at home using healthy foods like fruits, vegetables and grains. “This should make up three-quarters of each meal. They are also your staple foods” (Jensen). Now while these are...