Summary: Committing to a healthier lifestyle is not easy, but the benefits we will reap in the years to come are countless and most precious. To help you get started, we've put together a short list of essential things to consider. Points of interest: • Motivation • Physical training • Importance of diet Countless people have been faced with the eternal decision to exercise in the morning, and change their lifestyle, diet and routine… starting their awakening in the morning. However, once the morning roosters show up, no one really wants to go to the gym. On the other hand, making this difficult decision early on can bring many benefits later in your life. The more you exercise, improvise and experiment with your diet, the more you understand how your body responds to nutrients and different workouts. Therefore, with more experience you will be able to customize and adapt everything to achieve the maximum. Essentially, with exercise and proper eating habits, you get your body used to a faster metabolism. Therefore, you burn exc...