There are many reasons that can cause stress. Although some people think that stress can only happen to employees with busy lifestyles and schedules, this is not true. Stress can happen to anyone, regardless of their status, whether single, married, student, employed or non-employed. Some people thrive on a busy lifestyle and are able to cope well with daily stress. Other people feel tense or stressed at the slightest change from their daily routine, but most people fall somewhere in between, but may have periods where stress levels rise. There are two problems that can cause stress: personal problems and social problems. In personal problems, the first problem is health-related, such as aging or being diagnosed with a new illness or even complications from an existing illness, which can increase stress. The second is relationships, where arguments with a spouse, parent or child can also increase stress levels. of a person. Even problems between family members, even if we are not directly involved, can cause additional stress. The third problem involves emotional problems, such as feeling unable to relate to someone or needing to express emotions, but not being able to do so, can weigh us down with additional stress. Fourth, there are life changes where the sudden death of a loved one, changing jobs, moving, and sending a child to college are examples of life changes that can be stressful . Next, money or financial problems are a common source of stress. For example, credit card debt, not paying rent, inability to support a family, and not being able to make ends meet can put significant stress on a person. In social matters, the first problems are of a personal nature.... .. middle of document ......l/stress_management_relief_coping.htm (accessed April 1, 2014). • Dr Euan Lawson, “Stress and the tips to avoid it”, http://www.patient.co. uk/health/stress-and-tips-on-how-to-avoid-it (November 25, 2013).• “Stress at Work”, http://www.helpguide.org/mental/work_stress_management.htm (accessed 1st April 2014).• “Workplace Stress,” http://www.stress.org/workplace-stress/ (accessed April 1, 2014).• Sharon Jayson, USA TODAY, “Who Feels Stressed? Young Adults, New Survey,” http://www.usatoday.com/story/news/nation/2013/02/06/stress-psychology-millennials-depression/1878295/ (February 7, 2013).• http: // www.jnj.com/caring/patient-stories/focusing-wellness-prevention (accessed April 5, 2014) • See http://promisingpractices.fightchronicdisease.org/programs/detail/johnson_johnson_health_wellness_program_formerly_known_as_live_for_life (accessed April 5, 2014)