IntroductionAfter rotator cuff surgery, an exercise rehabilitation program will aid your recovery, help you return to your daily activities, and eventually lead to your return recreational and sporting activities. general rehabilitation program intended to be undertaken 4 to 6 weeks postoperatively. Consult your doctor or physical therapist to make sure you are ready for this program which offers a series of stretches and exercises. However, not all exercises are recommended for all rotator cuff surgery patients. You should consult your doctor or physiotherapist before following this program. In order to regain all your athletic abilities, two criteria must be improved: Muscular strength. Strengthening the muscles surrounding the glenohumoral (shoulder) joint will help keep the joint stable. This will also help prevent further injury to the joint and/or muscles surrounding it. FlexibilityStretching the muscles surrounding the joint will help improve your range of motion and help you return to regular daily activities. This will also prevent further injuries.Targeted Muscles:• Biceps brachii• Triceps brachii• Supraspinatus• Infraspinatus• Subscapularis• Rounds muscles (minor and major)• Rhomboids (minor and major)• Deltoids (posterior, lateral and anterior)• TrapeziusBefore us StartHere are some tips before you begin your workouts:Warm-upBefore beginning this program, warm up by doing a light activity, such as riding a stationary bike for 5 to 10 minutes.PainDo not ignore the pain, if these stretches or exercises cause pain anywhere (especially in your shoulder), consult your doctor or physical therapist.Stretching1. Passive external rotationEquipment:Hockey stick, golf club, etc.Direct...... middle of paper ......push your hips outward to relieve pressure on your lower back2. Pull the cable toward you while pulling your shoulder back and slightly pushing your chest forward3. Slowly lower until the arm is fully extended and the shoulder is pulled slightly forward4. Repeat5. Repeat with your other arm6. Bent over in horizontal abductionEquipment:Dumbbell, weight bench, or other flat table-like surfaceInstructions:1. Lie on your stomach with your target shoulder on the edge of the bench or table2. Slowly raise your arm out to the side until it is completely horizontal3. Return to the starting position by slowly lowering the weightNotes:• You may place a towel or your hand under your chin for comfort• This exercise can also be performed on one knee if necessary• Do not raise your arm higher than the level of your body• Keep your palm facing down throughout the exercise