For example, medications that lower cholesterol can help reduce plaque buildup. Consuming more whole grain foods, eating less sugar, and eating more fruits and vegetables daily are ways to start living a healthy lifestyle. Another way to reduce your chances is to do physical activities. More importantly, maintaining stress levels and quitting bad substances like tobacco are things that also appear to reduce the risk of any type of heart disease. Following these steps after a heart attack will help with prevention and systems. On average, some might find recovery difficult, but many people lead healthy, active lives.