Work out up to half your body weight in ounces per day, more if your day includes caffeinated drinks or alcohol. Take a bottle of water with you as a souvenir. Many confuse thirst with hunger. If you are hungry, drink a glass of water and wait a few minutes. Exercise and stress management are also important. Strive to exercise for 30 minutes at least 3 times a week. Stress is a factor in weight loss, you may not realize how stressed you are. It's especially important to slow down and relax when eating. This allows for the digestion and absorption of the wonderful nutrients in the real food you just ate. Yoga, breathing exercises, and meditation are great tools for reducing stress! Healthy eating isn't a diet, it's a lifestyle and gets easier as you go. Habits can be changed, you just need to work at it. Keeping a food diary and allowing yourself your favorite “bad” foods once a week can help you stay on track. If you stray from the right path, don't get discouraged, take a moment, clear your mind and then go back.