According to the three-day nutritional report, my RDA intake does not correspond to a desirable diet; I have micronutrient as well as macronutrient deficiencies. In order to understand this procedure, I decided to break it all down by addressing all the nutrients that fall below 80%. The goal is to recognize factors that affect desirable nutrition as well as identify food groups that will improve my nutritional health. Note: The DRI values ​​are changed in my diet due to trying to lose weight. The usual calorie intake for someone like me would be 2,200 kcal/day, but the recommended calorie intake to lose 2 pounds per week would be 1,669.73 calories per day. To begin the three-day report, I will start with macronutrient intake. ; I fall below the recommended calorie intake. The value of calorie intake was 1263.83 and the target RDA is 1669.73 -76%, the value of calories from fat was 172.86. The RDA target is 467.36 -37%, the calories from saturated fat target is 41.23. The ANR objective is 150.22 -27%. Therefore, these results indicate that I am not consuming the right amount of calories/day. To try to lose weight, I followed the wrong diet, so I will have to eat a little more.Macronutrients [Carbohydrates ✓ fats ✗ proteins ✓ ]Fat value 19.21 DRI target is 51.93 - 37% This contribution is less than 80%; therefore, I don't take the right amount of "good" fats like avocados, olive oil, nuts and fish; However, my cholesterol intake shows a value of 390.05 while the DRI objective is 300.00 at -130%, or more than 80%, this could be due to the fact that I consume a lot of cholesterol products. animal origin (red meats to be more precise). . I need to reduce the amount of animal fats and focus on acquiring my unsaturated...... middle of paper ..., yogurt, cheese and cottage cheese. Iron72% in order to correct this deficiency I will have to add more of these foods: red meat, egg yolk, dark leafy vegetables, liver and dried fruits. Magnesium 66% in order to correct this deficiency, I will have to add more of these foods: fish, beans, lentils, dark chocolate. Potassium 47% in order to correct this deficiency, I will have to add more of these foods: white beans, potatoes oven, fish, squash, bananas, mushrooms and avocados. In conclusion, in order to obtain desirable nutrition and be healthy, I will have to consume more of the foods mentioned above on each category/group or by adding a nutritional supplement to my diet. Calorie intake is also important, so by adding more fruits and vegetables to my diet, I am confident I will achieve the desired weight and a healthier life..