Heading off to university is the most exciting stage of a student's life because it is a time of growth and learning, but we don't never thought that post-secondary education had a negative influence on these problems. young adults. Now it is time for students to start facing new responsibilities and challenges and learn to overcome them, but unfortunately things did not go as planned. The growing problem of mental health issues is climbing the ranks as more and more students become accustomed to it. This is no longer considered a simple question; This becomes increasingly complex as the majority of students show vital signs of helplessness. Sure, the journey from high school to college can be a bit shaky and contain a lot of stress and demands, but recently the level of stress, anxiety, depression, and other mental health issues has become excessive and this becomes a crucial concern. Many factors have been shown and established why mental health problems are on the rise, including isolation in a new environment, distance from family and friends, financial pressures and the academic demands of universities; these tend to create significant pressure or impact on the student's emotional well-being. A recent study was conducted indicating that Canadian students dropping out of high school to begin their first year of university have a growing mental health problem, but an astonishing body of data has also been assembled to accurately state that this problem is not only visualized. in a few universities in Ontario, but throughout Canada. The mental health and well-being of first-year university students is becoming an increasingly important topic. The stigma around mental health and wellbeing is massive and has serious consequences for students as they transition from high school to college. It also created psychological and social effects not only on the student but also on the surrounding community; it is a growing epidemic that is going unnoticed. 8A.pdfhttp://www.thestar.com/news/gta/2013/06/17/national_survey_of_postsecondary_students_in_canada_shows_stress_and_anxiety_are_major_factors_in_mental_health.htmlhttp://www.theglobeandmail.com/news/national/as-student-stress-hits-crisis-levels- universities-look-to-ease-pressure/article5902668/http://www.cbc.ca/news/health/mental-health-services-growing-slowly-at-universities-1.1385764