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Essay / Persuasive Essay on Behavior Change - 1241
I fear that I will not meet the deadline I have set for myself and could possibly be delayed, reducing my confidence and motivation. However, by being organized and having good motivation, I can overcome this doubt. My goal that I set for myself is to eat completely healthy by November 2016, but one difficulty that I most likely encounter is laziness, inability to prepare meals the day before, lack of motivation and constant fatigue throughout. throughout the week. To overcome this obstacle, good preparation must take place, for example by keeping a diary and recording personal progress. Another obstacle I might face is the negativity from individuals around me, which discourages me and makes me think twice about my end goal. This problem can be solved by staying positive and only interacting with people who are trying to achieve the same goal. Desperately wanting to achieve this goal, a lack of preparation may arise, but by tracking meals, keeping track of exercise days, researching recipes, and being on top of everything, it will get me closer to my ultimate goal.