One of the oldest sports in world history is beginning to fade from the public eye due to low demand and few to no boxing gyms. I understand that people are drawn to the lack of knowledge about where to practice or train, I was the same too. I was 14 when my father introduced me to boxing, I thought it was a useless and violent sport and it didn't interest me. I quickly developed a love for the sport, not because of the content, but because of all the intense training and cardio training that lies beneath the flash and enthusiasm of the sport. I played when I was 16 just for the experience and I remember one kid always complaining about boxing and saying it was a dead end sport that no one watched. I thought the same thing until I started traveling and realized it's still popular in a few cities like Philadelphia, Baltimore, and Detroit. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Boxing can be as simple as two people reacting to each other to deliver clean blows to the head or mid-abdomen, blows that land below the waist or neck area is considered unfair play and will result in point deduction or disqualification. You can only use your first player of the match and hitting your opponent with head, elbow, knee or feet will also result in disqualification and ultimately allow you to get a group from any league. There may be 3 to 12 timed rounds depending on officials or league rules. Equipment includes any type of shorts, boxing or training shoes, boxing gloves, tape (optional or required in some leagues), and a mouthpiece (optional). Most leagues are required to have medical staff available in case someone gets injured. Finally, the boxing ring must be up to date, with no broken or missing parts. I enjoy playing the sport because of the conditioning and watching the sport because of the technique behind it. I suggest you try boxing for fitness for a good workout or watch the sport from an entertaining point of view, once you learn the little things about this sport you will enjoy it whether in as a fan or athlete. excuse me, I hear from people that there are no gyms with boxing rings or equipment, and I have to say that's almost true. I've had a hard time finding gyms that have a full boxing ring, but if you don't need a ring for training and conditioning. I have been to several gyms equipped with workout gloves and head protection. Gold's Gym and LA Fitness are the main gyms where I would suggest doing glove conditioning or a workout section with a trainer. I suggest boxing as a good conditioning exercise depending on how active your body is during the exercise. Training on a punching bag with continuous, timed punches is great for speed, conditioning and endurance. I still use this type of workout till date just to stay in shape. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Personalized Trial Boxing can be expensive, but there are ways to enjoy the sport. without spending all your money. Memberships to well-known gyms can be expensive but are worth it. LA Fitness and Gold's Gym are the gyms I..