Food is our main source of energy. The body burns it for energy. Foods that our bodies don't immediately use for energy are quickly stored as fat, and we convert that fat back into fuel for our brains and muscles when food is scarce. This was a good thing for our ancestors who did not know when their next meal would be. But for us, with our fast foods, this survival mechanism is disrupting our health. Obesity is the most common metabolic disorder in humans worldwide. It has a negative effect on the psychological and physical health of those affected. What is obesity? Obesity is a term used to describe a significantly overweight person with a high degree of body fat. Obesity increases the risk of developing a number of serious and life-threatening diseases, such as: Diabetes and stroke. Obesity is also a growing problem among children, with around one in seven children classified as obese. SymptomsBeing slightly overweight may not cause many noticeable problems. However, as soon as a person carries a little extra mass, they may develop symptoms that affect their daily life. The health problems associated with obesity are numerous. Obesity is not just a cosmetic problem. It is a health hazard. A person who is 40% overweight is twice as likely to die prematurely as a person of normal weight. Obesity has been linked to several serious health problems, including: heart disease, stroke, high blood pressure, diabetes and cancer. Obesity can also lead to daily health problems such as: shortness of breath, increased sweating, snoring, difficulty sleeping, etc. .. In addition to everyday health problems, many people may also experience psychological problems such as: low self-esteem...... middle of paper ...... feeding a healthy diet to their children and limit the amount of processed foods used to prevent their children from falling into the obese category. After parents, the community should also do something to help like starting campaigns, blogs and advising people on how to beat obesity. ConclusionPreventing obesity at an early age is very beneficial to people's health and self-esteem. Parents can prevent their children from becoming obese later in life more than they think. They must be role models for their children and set an example of a good lifestyle. It is important to regulate the amount of food the child eats, especially what he eats. Sugar should be reduced. Limiting time spent in front of the television and computer could increase physical activity. Treating obesity isn't just about losing weight quickly, it's also about establishing a lifelong pattern of good choices..