Foods to Avoid with Overactive Bladder Simple lifestyle changes, such as replacing potentially troublesome foods with healthier choices, will not help will not only alleviate the symptoms of overactive bladder, but will also improve your overall health. Overactive bladder or OAB is a condition in which the storage function of the bladder is affected and the urge to urinate may be uncontrollable. Symptoms also include frequent urination, urge incontinence, and nocturia in which sleep is interrupted due to sudden, repeated urination. This condition is more common in people over 65, although it is not really part of the aging process. Learning to manage your fluid and food intake can help alleviate the symptoms of overactive bladder. Most people assume that drinking too much is the main reason for frequent urination, but limiting your fluid intake can also trigger bladder irritation. It's all about finding the right balance between your food and water intake. Here are some foods you should avoid to ease the symptoms of overactive bladder: AlcoholAlcohol should be avoided as much as possible. It is...