IntroductionDo you want to improve your stamina for something better? Many people want to become better at endurance, but they are not willing to sacrifice time, effort, and commitment to do so. This is why I wrote this article because I am one of them. I didn't take the time, effort, and commitment to become better at endurance. So far when Mrs. Griggs gave us this project, I took it as a benefit and motivation to improve my endurance and I get a grade for it. So I set myself the goal of increasing my endurance in 100 days. This is exactly the title of my capstone “How to increase my stamina and stamina in 100 days”. Let's find out how I did it. What is Endurance Endurance is really about continuing to do something over a long period of time; supporting power. Endurance can be described as a physical trait as well as a mental one. Physical endurance is considered one of several fitness components used to assess health and fitness levels. This component is identified by several terms; among them is physical endurance which includes cardiovascular and muscular endurance. Stamina, or stamina, is a key to improving your fitness and reducing the risk of heart problems. Physical endurance levels can be increased through physical activity. Physical endurance can refer to the ability of your heart and lungs to function during high-intensity activities. Your heart and lungs provide increased amounts of blood and oxygen to meet the demands of prolonged physical activity. This can also be called cardiovascular endurance. Physical endurance is your body's ability to function to withstand pain, fatigue, stress and hardship. An example would be finishing a run or walk with blisters on both...... middle of paper ...... uh in the evening we fall asleep and the later we wake up in the morning the more we are out of sync our cycle becomes. If you've ever gone to bed at 3 a.m. and woke up the next morning at 11 a.m., you may have noticed that you feel exhausted and aren't completely "with it." Eighty percent of growth hormone, needed for lean muscle mass. , optimal and strong skin, is secreted during sleep between 11 p.m. and 1 a.m. Try to go to bed before 10 p.m. It can be difficult to get used to going to bed early, especially if you work late or if nighttime is your only free time and you like to watch TV late at night. But you will be rewarded with increased energy. Enough about sleep and rest because it made me sleepy and now I'm hungry before I forget that there are foods and fruits you can eat to improve your stamina. Foods and fruits you can eat to improve your stamina. Endurance