George's Hospital Medical School in London found that people who eat five or more apples a week have better lung function than those who don't eat them. Bananas: Contains components that protect the skin. Contains antioxidant substances that will prevent cell destruction and aging in the first place, due to free radicals. High amounts of biotin in bananas keep the skin hydrated. Natural hydration of the skin is done by applying the banana directly to the skin, or by eating one. The presence of vitamin A in bananas restores moisture to the skin and also prevents dryness and dullness. The 75% water composition of bananas makes it suitable for hydrating the skin. Therefore, dryness and flaking of the skin can be controlled and the skin should glow. Super fruits that are commonly eaten when ripe. Can also be cooked and taken. It contains potassium which lowers blood pressure, stroke and heart disease. Hence healthy body organs. In addition, it is a source of resistant starch in the body. And it stimulates the metabolism.