They are made up of many seeds, soft and evolve from a single ovary. All fruits are made up of antioxidants, but nutrient-rich berries are the best source of antioxidants. Below are some of the benefits of berries for improving human health. For the prevention of arthritis (joint inflammation). Antioxidants such as vitamin C, anthocyanins and quercetin are found in berries to prevent inflammatory diseases such as arthritis. Anthocyanin is responsible for reducing inflammation and may be helpful in the management and prevention of arthritis. Quercetin reduces the inflammatory effects of chemicals in the synovial fluid of the joints of people with rheumatoid arthritis. Vitamin C also helps make joints flexible. To lose weight. Including antioxidants, berries also consist of juice containing water. Juicy foods are able to reduce weight by filling the system to eliminate more calories in the body. Berries contribute to good digestion and help convert fat into energy. Since the body begins to use stored lipids efficiently, body fat decreases, thereby reducing body weight. Furthermore, to stay healthy, you need to eat fruits and berries daily to develop your immune system to fight