Eating meals together as a family will encourage an environment that not only promotes healthier eating, but also allows time for family, communication, maintaining traditions families and their children who acquire life skills (Kaakinen et al., 2015). I will help and encourage this family to find time to shop, prepare and eat meals together that are both nutritious and healthy. Information and advice would be provided to help the family understand their daily nutritional needs not only for themselves, but also for their children. This family should take the initiative to learn the nutritional content of foods and be able to incorporate it into meals that meet these daily needs. There are many Internet sources such as www.USDA.gov, www.eatright.org, www.letsmove.org and www.choosemyplate.gov that provide tips, advice and recipes that will help families develop healthy eating habits healthier (Ogata & Hayes,