Writing about the things that affect a person on a daily basis can be helpful (Plaut and Middleton, 2012, p.168). Exercising, doing yoga, and going for walks are all ways that can help manage stress caused by work and home life. Additionally, getting enough sleep at night and eating a well-balanced meal will be beneficial for managing stress. Avoiding negative thoughts and environment can bring an individual's mind to a happier, stress-free place. As Plaut and Middleton (2012) state, “Reverse your negative thoughts” (p. 169). The thoughts people played played a significant role in the outcome of their day. Thinking positive is a reliable way to have a stress-free day. On top of that, self-help can dramatically change how stress affects