There are many reasons why people don't commit to a workout program. These reasons are what we can call “challenges” or obstacles to training. For many new mothers, these challenges can sometimes seem too great, and they simply decide to give up and abandon any plans to include a post-pregnancy weight loss diet. in their postnatal life. This is happening not only in Singapore, but all over the world. Since the reasons are universal, can the solutions also apply to all new mothers, whether they live in Singapore or not? Yes, they can!Time ConstraintsIf other people who haven't had the experience of getting pregnant and giving birth are already struggling to achieve their goals of staying fit and losing weight, what can you ask for? more to a woman who has become a new mother? A new mother no longer has complete freedom to do what she wants, to go where she wants. Her baby is her top priority, as naturally it should be. However, this doesn't mean that just because you have a new baby, you will have to put your own existence and needs aside until your child grows up.. ...