Emotional intelligence has several distinctive attributes. In a nutshell, people with emotional intelligence have the ability to accept, manage and express their emotions. They have the ability to own their emotions and hold them back if they are negative in nature. Sadness is usually something that we as people try hard not to have, but a person with emotional intelligence would see the benefits of accepting that sadness, holding that emotion in, and letting it go when it happens. is of no use. They would understand that sadness is an important emotion, because after being sad, our happiness is highly appreciated. People with emotional intelligence are able to be honest with themselves about their emotions and share serious emotions appropriately. It is also important to know the relationship we have with this emotion: for example, is it a positive emotion? negative emotion? Does its negative connotation make it a bad emotion? Are you avoiding this emotion because it is bad? Are you hiding the truth to spare feelings? Seek pleasure and avoid pain? It is very important to observe your relationship with your emotions and how they characterize your actions when being emotionally intelligent. It is essential to recognize the physical sensations of the emotion in order to name that emotion for yourself and resolve it yourself in order to move on with your life, or to do something to resolve that emotion. It is important to see yourself through emotion and know that emotion is okay to feel and hold: that sometimes nothing can be done, and that that is okay. It's also important to recognize your relationship with yourself and observe how your emotions help or hinder your decision-making. Knowing ourselves, anticipating what causes us stress, sadness or frustration, and knowing how to respond appropriately is a strong sign of emotion. Being able to read other people's emotions, both subtle and direct emotional signals, is extremely important in all relationships. life. These tools are useful for learning to resolve conflicts. It is important to read body language well, especially eyes and gestures. The third stage of emotional maturity is expressing your emotions clearly and directly when necessary. If you are feeling a particularly strong emotion, such as anger, it is important to express it to people nearby because then they will know that you may need space. Seeing when other people are angry is also a sign of emotional control, and understanding that their anger means you shouldn't push the person over the edge.