SUMMARY: Many people eat out these days because they are on the go all the time. Between work, kids, and other responsibilities, it's hard to find time to prepare healthy meals. This is precisely why people tend to buy a lot of takeaway food. It is not only very expensive, but it can also have an impact on your health. Takeout is not the healthiest food option, as many restaurants use fattening oils, additives, preservatives, and other unhealthy options in their food selections. In this report you will find a variety of different recipes that can be prepared quickly. and easily. The best part is that these are healthy recipes. Not only will you find recipes for main meals, like breakfast, lunch and dinner, but you will also find great recipes for appetizers and desserts. This will ensure that you can have something to eat at every meal without having to go out to eat too often or order takeout. Here are some of the benefits that you will reap after reading this report: • Quick recipes • Easy recipes • Healthy recipes • Save money • Save time As you can see, it will be very helpful for you to read this report so that you can find some great recipes to add to your meal plan over the coming weeks and months. Even if you're just sick of your current meals that you prepare often, you can use these meals to change things up a bit. You may even find some recipes that you can modify a little and make your own. This gives them a more personal taste, and is something your family can really enjoy for years to come. Many of these recipes can be passed down from generation to generation, because let's face it, we don't always find quick, practical, easy recipes to...... middle of paper ...... spread with this grilled sandwich -healthy breakfast bread, you will first want to heat your pan to medium heat. Crack your egg into a small bowl and beat it with a fork. Add the tablespoon of milk and continue to beat until well combined. Spray your pan with cooking spray to prevent the egg from sticking to the pan. Add the egg mixture and scramble it with a spoon or fork. Place both slices of bacon on a microwave-safe plate and cook on high for 1 minute and 30 seconds. Take your slices of bread and put them in your toaster, giving it the same taste offered by your favorite breakfast drive-thru. Then you will be ready to put the eggs on the sandwich and add salt and pepper to taste. Top it off with a slice of cheese and your two slices of turkey bacon, and voilà, you have a healthy breakfast in less than five minutes.!