Stress: Causes and EffectsStress is a constant dilemma that occurs in everyone's life. It is a factor that is undoubtedly part of everyday life. Due to the trivial problems that arise in people's daily lives, considerable amounts of stress can arise. People perceive and manage stress in different ways. The causes and effects of stress are numerous and a person's ability to manage stress is essential to maintaining a healthy life. First, stress is defined as a state of unpleasant emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well-being. to be (Patel, 14). Stress is a universal feeling for everyone, but the word stress means different things to different people. Some people define stress as events or situations that make them feel tension, pressure, or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person's interpretation of and response to a threatening event. In any case, stress has many facets in the way a person perceives and reacts to the difficult situation that hits them. Stressors are anything that causes stress. Any event, thought, or situation that causes stress is called a stressor (Feldman, 10). Modern life exposes people to many stressors. Some physical stressors can include natural disasters, illness and noise. Other emotional stressors may include certain life experiences, such as the death of a loved one or...