The Emphasis on Fitness in Our SocietyFitness is suddenly a new buzzword. Everyone talks about staying in shape. It has caught the attention of people of all ages, shapes and sizes. .Our neighborhoods have seen a proliferation of gyms and spas. Previously, they were only seen in five-star hotels, but now they can be seen at every end of every street or in every part of every society. It has become customary in every society to also have a “gym”. This phenomenon can be partly attributed to the sedentary lifestyle. and the junk food we continue to gorge ourselves on. Other motivators also include Kareena's size zero or Sharukh Khan's six pack abs. Apart from this, it is important to stay fit and lose all those extra pounds. The main motive is to go from fat to fabulous. So, fitness is something that is in trend right now and is also a requirement of the present times. The best health insurance of this era is fitness. Wikipedia defines physical fitness as: The state of engaging in regular physical activity to maintain good physical condition. Fitness is about good health and inner beauty...