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  • Essay / Benefits of Exercise - 1074

    Everyone should try to exercise for at least half an hour; an hour is good too. By simply exercising and doing more activities, you will get many benefits. Benefits that include reduction of any medical problems and one step closer to better health. As the video says: “If exercise is the medicine, what is the dose?” » Well, how much is the dose?, often? and intense? A quote that was said in the video was: "Someone has to do something, it's incredibly pathetic that it's us." As people, we will not change our health unless we change something and do something different. If we, as people, do not make any changes in our lives, then nothing will happen; everything will remain as it is. 6.) I think my previous guess in the second exploratory writing item was correct because exercising is a hard thing to do, but it benefits a lot. If you are overweight, you may lose weight. If you are weak, you can become stronger. Exercise brings about changes and may or may not sometimes reduce medical problems and illnesses. Exercise will also reduce the chances of a person being diagnosed with a medical problem or