As in the words of Buddha “Keeping the body healthy is a duty…otherwise we will not be able to keep our mind strong and clear. » This means that it is the duty of every individual to maintain a healthy body. If we fail in this task, we will surely lose our ability to maintain a strong and clear mind. But that's not all. People generally think that a healthy person is someone who has a physically healthy body, which is not true. Psychological health is just as important. You must make your soul and body healthy in order to maintain a strong and clear mind. Little things like what, when and how to eat can play a key role as we age. To leave your couch potato days behind, all you have to do is follow a few simple steps that will make you physically and psychologically healthy.1. Drink enough water: -Your body is made up of 65% water. Water helps cleanse our system, speed up metabolism and flush out toxins. This shows how important water is for your body. You lose water because of all the daily tasks you do. So after you wake up in the morning, drink a glass of water before doing anything else. Drinking 8 glasses of water per day is the suggested minimum. It's even better if you add a slice of lime to the water.2. Sleep well: When you sleep, your brain and body rest after a long day. It's an essential component that helps you feel better and refreshed the next time you wake up, but its importance goes far beyond just improving your mood or banishing dark circles. If you get enough sleep, it will benefit your heart, weight, etc. Giving you a key part of a healthy lifestyle.3. Morning Walk:- “Early to bed and early to rise makes you healthy, wealthy and wise. » More than just a saying, ...... middle of paper ...... don't ask any person for advice or health benefits like smoking, drinking, etc. Controlling yourself is the most important thing you can do. Stop yourself from engaging in bad things that deteriorate your health and life. If you do everything for a healthy life, but do not limit your vices, this will not bring you any benefit. Limiting your vices should therefore be considered a priority to maintain a healthy life10. Love your life It has been rightly said that you give your best in whatever you love. If you enjoy painting, you'll be great at it (although it requires these skills as well). Live freely as if you have received the best gift from GOD and want to enjoy it. EXPERIENCE THE GIFT OF LIFE. Enjoy every moment with your family and friends. Live like everything you have is the best. Love the life you have. Be happy to have this beautiful gift..