The main reason is an early initiation into the culture of television viewing which often tends to resonate into adulthood. According to the Harvard School of Public Health (2016), watching television has long-term effects that extend into midlife and influence an individual's level of physical activity. Additionally, watching television tends to increase an individual's total sitting time. This is made possible by gadgets such as the remote control that facilitate an individual's comfort while watching television, thereby significantly reducing the need for physical care.