But fast at a given moment to draw closer to God, to open yourself more to the Holy Spirit. Sometimes we don't need to fast from good food, but from junk food. If we fast from bad foods and eat good foods, our bodies will be healthier and our bodies will be a healthy temple for the Holy Spirit. Fasting helps with prayer and meditation, it helps to not be controlled by the flesh, which is your sinful nature. This is also part of repentance and confession of sins, and God will serve you in mighty ways. In the awesome power of God, he will always transform you, fasting is a good way to receive and open to him. It is not always necessary to avoid fasting with food, it can be things that prevent us from walking towards God. Everyone has so many different weaknesses in life that we just have to avoid them. The devil uses these weaknesses in our lives and gives us temptations that can lead to sin. Therefore, if we fast from things that we know the devil can use against us and that will lead us to sin, we must fast from them. In doing so, it gives us room for God to work in our lives, giving us grace, mercy, and room for the Holy Spirit to help us. This will bring us closer to God's will in our lives, instead of the cycle of sin, we will be able to free ourselves from