New Atkins Diet – This method implements the removal of carbohydrates from the diet, which will cause the body to rely on burning fat for energy energy.Benefits- • This diet causes rapid effects. weight loss • Individuals are allowed to eat endless foods high in protein and unsaturated fat during the diet • Diet not as expensive as others Negatives – • One effect of this diet is sometimes bad breath and nausea • This diet ignores many essential nutrients • Diet depends entirely on protein and is not an option for vegetarians. Dukan Diet – this diet is a no-carb diet, low in fat but high in protein. This diet is similar to the Atkins diet in which the body depends on fat stores for energy.Benefits – • With this diet, you do not have to track calories or meals.• You can eat as much as you want. • It is a healthy method of weight lossNegatives – • Without proper planning, this diet is difficult to follow • It is expensive to buy certain foods such as fresh seafood, reduced beef