I believe they have benefited me in helping me deal with my stressors. Cognitive restructuring has definitely helped, and as I continue to practice, a positive attitude will become second nature. Mental imagery is already part of my daily routine, it's fun, relaxing and a good way to cope or distract myself from the negative. Humor is also another strategy that I will continue to use as a distraction in times when my anxiety levels are high. Swimming is also a good way to reduce stress and condition my body on a healthier path. 6) Describe the changes you would make to this practice to stay motivated or to improve its effects? Cognitive restructuring reframing: a) Mental imagery and visualization: I will not change anything about this technique. Practicing this technique in the morning and evening are good times. I look forward to mental imagery and visualization because it allows me to go to places I enjoy. I see it as an instant vacation without having to spend money.b) Swimming:. I will extend the time I spend in the pool from 30 minutes to at least an hour. I really like swimming at night when I'm alone, but maybe I will also include my children a little more in this routine, this will allow me to enjoy both swimming and the company of my