Today's life demands speed and is full of hustle and bustle. Enter something rare. In addition, people who face a stressful job that is always emotionally tense and full of problems, like this, will not feel rested even if they wake up in the morning. Due to the ongoing tension triggered, some people cannot sleep well and resort to sleeping pills to cope. Unfortunately, many people view rest as something detrimental, unproductive and waste time that would otherwise be used for work. There is the story of a carpenter who sawed a large tree. He had been busy sawing large trees for hours and he seems to have been very tired. There is a passage and trying to come up with solutions, "why don't you rest and relax while you can sharpen a saw blade?" ". The carpenter replied, “I don’t have time to rest, let alone sharpen the saw blades.” It was ironic, a man who seeks to be more productive, but in fact he does things that make him much less productive. productive, they need quality rest. To get proper rest, one had to lose the rhythm of one's activities in advance and take enough time to rest. Unfortunately, few people are willing to do this because they do not have time for it.Various forms of breakSleep – daily rest.Weekly rest, rest one day a week from daily activities.Recreation – escape from work stress and to mental tension.Meditation – is a daily activity that should be practiced at least once a day.>> Sleep – daily restResearch shows that the optimal sleep duration is seven to eight hours per day. This figure refers to a study of those who have lived the longest in the United States. Getting enough sleep is different for each person, depending on their age and genetics. If on time we wake up...... middle of paper ......tion. As we read His Word, we can reflect on His will and guidance in our lives. In matters of health, we have often seen, even experienced, that prayer really brings healing from any illness. The Principle of Rest1. Sleep 7-8 hours a day, try not to sleep less.2. Try to sleep early and wake up early. In the morning, the fresh air is not polluted and basks briefly in the sun.3. Do not sleep when the stomach is full of food, so try to eat at least 3 hours before bed.4. Room for sleeping as much as possible to have good air circulation, in order to have enough oxygen.5. There should be a balanced and orderly time between the time of work, the time of rest, the time of current recreation, prayer and meditation.6. Try to spend quality time as a family, strengthening each other.7. Held occasionally during a year's vacation to enjoy God's creation.