More and more research suggests that there may be several health benefits associated with drinking this dark black beverage, helping to prevent HYPERLINK "http: //www.medicalnewstoday.com/info/diabetes/" diabetes to reduce the risk of liver disease. Coffee may have a protective effect against type 2 diabetes. UCLA researchers have identified that coffee consumption increases plasma levels of the protein SHBG (Sex hormone-binding globulin). SHBG controls the biological activity of the body's sex hormones, which play a role in the development of type 2 diabetes. Dr Simin Liu, one of the study's authors, said there is " an inverse association between coffee consumption and type 2 diabetes risk” (Nordqvist, 2016). Not only could it limit the risk of type 2 diabetes, but caffeine helps you stay awake. In some jobs it is necessary to stay awake. For some of these jobs, night workers consume the most of these drinks. I know from experience that it is difficult for me to cut out these drinks. my diet. When we have these drinks so available, it is difficult for men and women to eliminate caffeine from their diet. If we learn to drink these beverages in moderation rather than what we Americans drink today, we could live longer and healthier lives. Instead of your morning cup of coffee, a good workout will do the same thing for your body as coffee.